After the warm-up we move on to some bag and pad work, getting you in the mood. This will then be broken down to focus on technique where you will work at your own pace to make sure that you master each skill.
Once we have covered enough technique work, the class will move on to optional sparing. The sparing is controlled and safety protection is fully supplied and always encouraged.
The session will then end with a warm down to relax the muscles and again help avoid injury.